Olives are produced from excellent olives with perfect ripening so that their taste is characteristic of delicious green or black olives.
Olives are antioxidant rich food. One olive only has about 7 calories, olives are not fattening. They contain mono-unsaturated fat, the same good fat you find in nuts and avocados. Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. Eating healthy olives helps skin stay soft and healthy since they contain oleic acid. By eating a few olives before a meal, you can take the edge off your appetite. Olives oil contain a substance with anti-inflammatory agents. Olives is a natural protection against cancer. Olives are a great source of vitamin E, which has the ability to neutralize free radicals in body fat.